Take Your First Step
Discover the transformative power of personalized mindset coaching. Take the first step towards holistic wellness with a FREE 25-minute discovery meeting.
The Chameleon Within Us
Chameleons use their ability to change colors to overcome challenges, similar to how humans adapt to overcome adversity.
In the pursuit of safety and acceptance, we often modify our behaviors and beliefs as we navigate various roles in life. However, this constant masking and pretense can eventually harm our well-being, leading us to lose sight of our authentic selves.
Chameleon O'clock guides you on a journey of self-discovery, equipping you with strategies and tools to overcome adversity and find contentment.
Unveiling
Self-Discovery
Life coaching offers a spotlight on self-growth. You can refine your understanding of what you value, your strengths, and dreams by teaming up with a seasoned Life Consultation. This guide to better self-understanding and satisfaction. Life coaching makes it possible for people to map out goals that lead to action, and find the courage to chase them. Dr. Jen will help you identify and overcome self-limiting beliefs and negative thought patterns that may be holding you back.
Schedule your free consultation today.
Cultivate
Build Confidence
Life coaching works together with people to find and reach their personal and work targets. Dr. Jen will help you uncover your strengths, passions, and purpose, allowing you to align your life with what truly matters to you. It uses planned talks and activities to bring out the best, conquer challenges, and bring good change. If you want to move up at work, have better relationships, or improve your health, a skilled life coach can teach and back you up on your journey to success. They don't just focus on physical health. They also look at the mind, feelings, and the soul's wellness.
Schedule your free consultation today.
Mindset Coaching Services
Navigate life's transformative phases with the guidance and support. Overcome obstacles and embrace your unique opportunities through self-discovery, building confidence, and personal growth.
Progress
Personal Growth
Mindset coaching is a catalyst for personal growth. With Dr. Jen's guidance, you will set meaningful goals and create an action plan to achieve them.This helps gain trust and bounce back in challenging times. Coaches don't just tackle physical well-being. They also help with your mental, emotional, and spiritual well-being.
Schedule your free consultation today.
Skilled
Wellness Life Coach
Life coaching and consulting provide crucial help for people looking to reach their individual and career targets. Teaming up with a skilled life coach consultant, you can build understanding, faith, and a pathway, eventually promoting a better lifestyle and satisfaction. If your aim is to conquer hurdles, sort out what matters most, or unlock your abilities, the support from life coaching services will help you journey through life's ups and downs with clear-sightedness, focus, and fortitude.
Schedule your free consultation today.
Testimonials
Kind Words
Jennifer Thomas has impacted my life in a way I didn’t think was possible. She has given me vision for what my life could look like at my fullest. Jenn has a way of helping me visualize my personal “Mountains” as more of “Mole Hills” that are much more manageable and passable. Making plans and goals that are specific, measurable, achievable, relevant, and time-based with her has been so helpful to my personal success. I throughly enjoy working with her and will continue to spread the word about her professionalism and expertise in helping others achieve their fullest potential.
Dr. Thomas is a fantastic mentor, coach, and cheerleader. I have had the pleasure of being a student in several of her classes and she has always over-delivered in terms of content, organization, approachability and kindness. I highly recommend working with Dr. Thomas.
Dr. Thomas AKA Jen has been a positive influence in my life! I met her through my grad program preceptorship and she's one of those people that you instantly connect with! Without asking, Jen has volunteered her time and shared her knowledge with me as well as my family! I recall a time when I had an emotional breakdown because of one of my children. The only person I could think of calling was Jen! She took over without hesitation and helped me get through that part of my life!
Having over 16 years working in the Financial Industry and exiting my career as a VP Branch Manager, I was in the middle of some major life changes. Over the course of a few months, Dr. Thomas spent several hours coaching me through some major life adjustments, as well as helping me navigate my passions for my next career opportunity! She is very passionate about helping others. She also does an outstanding job finding what motivates you and offers creative ways to help you understand how to reach your potential.
Not only did Dr. Thomas build a workplace resilience and wellbeing program from the ground up, but her approach to doing so ensured that what she did was in alignment with what people needed the most. Her background in qualitative research positions her well to help individuals, teams, and organizations articulate what they need and the confluence of factors that impact those needs, her trauma-informed approach ensures brave and safe spaces are created for collecting candid information that identifies the right needs in the right way, and then her follow up always includes actionable recommendations and co-creative opportunities that ensure solutions are driven by the people who need them most.
Teaching Junior and Senior High School students at times can be a tough crowd to motivate. It was the beginning of the school year. Dr. Jennifer Thomas was invited to talk about her journey of overcoming obstacles in her life to motivate and inspire the students. She spoke in a way the students would understand. From the heart. Dr. Thomas was successful. She motivated and inspire the students.
I highly recommend Jennifer as a speaker for any company or event. Her insightful presentation on finding your identity and workplace well-being resonated greatly with the military spouse and caregiver population that she recently spoke to in our Hiring Our Heroes Fellows huddle. She left a lasting impact on the group she spoke to providing valuable insights and actionable takeaways. Her expertise and engaging presentation skills captivated the audience and encouraged them to work towards reaching their full potential.
Motivational Speaking Services
Transform your event with a motivational speaker who inspires change. Book me for an unforgettable experience.
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